Season's Greetings
& Happy New Year

Kyan accompanies you through the holiday season with helpful resources for your mental well-being

How to handle social obligations

Discover practical ways to manage your own self-care while being available for others
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Get a dose of mindfulness

Take ten minutes for yourself this holiday season with a mindfulness meditation. Listen now
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Learn to handle conflicts masterfully

Understand your thoughts, respond rather than react and try out a guided meditation
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Explore journaling

Take 5 minutes a day to de-stress and make sense of your thoughts
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How to reflect on 2022 & plan for 2023

Reflect & plan through learnings, values and successes
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Discover Kyan Health

See how Kyan can help you make mental well-being your superpower in 2023
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